Heidi Buyak and I have been attending some classes at Prime Fitness in Bonney Lake. It is such a new and fun way to workout. Its so exciting that you almost forget its for fitness. We dance to a lot of Latin songs, which I love since that is pretty much all of the music I listen to! I can't wait to take some actual partner salsa classes so maybe I can utilize my dancing skills when I go to Spain!
Each class persists for 1 hour in which we dance to 12-15 songs. It is designed to tone and burn calories, nearly 400-600 per session! I can't wait to try more classes like yoga and Latin Funk. Who knows, maybe when we get more used to this we will venture out and try belly dancing!
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